Flexibility

The Class

Looking for a relaxing way to improve your flexibility? Feel Good Flexibility classes are a unique and relaxing way to destress and increase flexibility using a combination of dance inspired stretches, Yoga poses and relaxation techniques.

Deep relaxation is as important as regular exercise; in this class we combine both. Ideal to improve your flexibility as part of your training regime, or to help you get those bendy pole or aerial moves, or if you just want a space to relax and destress, these are the classes for you.

All levels welcome , open to beginners men and women.

Feel Good Flexibility Stretch Classes must be booked in advance.

Comfortable clothes recommended

These classes are open to all levels of pole fitness and non pole fitness students for ONLY £5 per class or £18 per block of 4 classes

Benefits

  • Functional Movement Improvement
  • Gain fundamental Strength
  • Force your body coordiation
  • Train in a group to get stronger
  • Always attended by a personal trainer
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Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 - 13.00 Pole Fitness12.00 - 13.30Pole Fitness12.00 - 13.30
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Flexibility17.30 - 18.00Pole Fitness17.00 - 18.30

Pole Fitness18.30 - 20.00
18.00 - 19.00 Pole Fitness18.30 - 20.00Pole Fitness18.30 - 20.00Pole Fitness18.30 - 20.00Pole Fitness18.00 - 19.30
19.00 - 20.00
20.00 - 21.00 Pole Fitness20.00 - 21.30Pole Fitness20.00 - 21.20Pole Fitness20.00 - 21.30Twirl & Flow20.00 - 21.00
21.00 - 22.00
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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Our Classes

Pole Fitness

Pole Fitness

Our pole fitness classes are ideal for those looking for something different, for those bored…

Twirl & Flow

Twirl & Flow

This class focuses on building pole dance routines on and off the pole, using transitions,…

Flexibility

Flexibility

Feel Good Flexibility classes are a unique and relaxing way to destress and increase flexibility…