The Class

Our pole fitness classes are ideal for those looking for something different, for those bored of the usual gym classes and for those looking for a bit of fun!

Pole dancing is not just walking round a pole to some music.

What should I wear to class?

 
You NEED to have bare legs and arms to grip the pole, so shorts and a short sleeved top or t-shirt is ideal. Leggings or jogging bottoms will have you sliding all over the place. You can go bare foot or heels. Heels really work your calf muscles out so there is a benefit to wearing them in class. No jewellery permitted in class!

Benefits

  • Functional Movement Improvement
  • Gain fundamental Strength
  • Force your body coordiation
  • Train in a group to get stronger
  • Always attended by a personal trainer
Book this class

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 - 13.00 Pole Fitness12.00 - 13.30Pole Fitness12.00 - 13.30
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Flexibility17.30 - 18.00Pole Fitness17.00 - 18.30

Pole Fitness18.30 - 20.00
18.00 - 19.00 Pole Fitness18.30 - 20.00Pole Fitness18.30 - 20.00Pole Fitness18.30 - 20.00Pole Fitness18.00 - 19.30
19.00 - 20.00
20.00 - 21.00 Pole Fitness20.00 - 21.30Pole Fitness20.00 - 21.20Pole Fitness20.00 - 21.30Twirl & Flow20.00 - 21.00
21.00 - 22.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Our Classes

Twirl & Flow

Twirl & Flow

This class focuses on building pole dance routines on and off the pole, using transitions,…

Pole Fitness

Pole Fitness

Our pole fitness classes are ideal for those looking for something different, for those bored…

Flexibility

Flexibility

Feel Good Flexibility classes are a unique and relaxing way to destress and increase flexibility…

Pushing Your Limits

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