Our pole fitness classes are ideal for those looking for something different, for those bored of the usual gym classes and for those looking for a bit of fun!
Pole dancing is not just walking round a pole to some music.
What should I wear to class?
You NEED to have bare legs and arms to grip the pole, so shorts and a short sleeved top or t-shirt is ideal. Leggings or jogging bottoms will have you sliding all over the place. You can go bare foot or heels. Heels really work your calf muscles out so there is a benefit to wearing them in class. No jewellery permitted in class!