Twirl & Flow

This class focuses on building pole dance routines on and off the pole.

Using transitions, sequences and pole flair you’ll create graceful, stunning pole performances.

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Pole Fitness

Our pole fitness classes are ideal for those looking for something different, for those bored of the usual gym classes and for those looking for a bit of fun!

Pole dancing is not just walking round a pole to some music.

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Flexibility

Feel Good Flexibility classes are a unique and relaxing way to destress and increase flexibility using a combination of dance inspired stretches, Yoga poses and relaxation techniques.

Deep relaxation is as important as exercise; in this class we combine both.

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